Guest Post: Best Way To Start Every Day

By Ace Baldwin / Fitness Coach

The very first thing everyone should do right when you wake up (after you pee, of course)... Rehydrate. 16-20 ounces of water (basically a tall shaker cup). That’s it! Simple, but 95% don’t do it. Most don’t feel that thirsty yet, or we go for coffee instead. Nothing wrong with the java, but get that water in first. Ever wonder why we wake up several pounds lighter than when we go to bed? Besides 1 or 2 trips to the bathroom, every breath we take during slumber is water vapor leaving the body, steadily dehydrating you for hours. This slows metabolism, strains vital organs, and hinders digestion, just to name a few. Downing that tall drink of water will halt these issues, prime the body for the rest of the day, and even curb appetite (thirst is often mistaken for hunger and causes us to overeat). So starting tomorrow, hit the ground running with the H2O! 💪😎💧

-Ace Baldwin CPT
-WNBF, PNBA, NGA Professional bodybuilder
-Citadel Nutrition sponsored athlete

 

FOLLOW @acebaldwinfitness ON INSTAGRAM FOR MORE GREAT TIPS AND TRAINING IDEAS! 

Related Posts

Bullet Journal: Monthly Tacker
Bullet Journal: Monthly Tacker
Check out our new Belight Weight Loss Tracker! We hope to be one step on your journey to the healthiest you. For a lo...
Read More
Guest Post: How to Eat Well Without Breaking the Bank
Guest Post: How to Eat Well Without Breaking the Bank
By Serene Husseini / Fitness Coach 𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙚𝙖𝙩 𝙬𝙚𝙡𝙡 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙖𝙣𝙠? A lot of people make the mistake of t...
Read More
Guest Post: Create a Daily Stretch Program
Guest Post: Create a Daily Stretch Program
  By Ace Baldwin / Fitness Coach Add a five minute stretch routine to your 10 minute meditation session. Whether sitt...
Read More

Leave a comment

Please note, comments must be approved before they are published