Guest Post: How to Eat Well Without Breaking the Bank


By Serene Husseini / Fitness Coach

๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™„ ๐™š๐™–๐™ฉ ๐™ฌ๐™š๐™ก๐™ก ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™—๐™ง๐™š๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™—๐™–๐™ฃ๐™ ?
A lot of people make the mistake of thinking that eating healthily is costly.
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โŒ Wrong! โŒ

Using these top tips, itโ€™s entirely possible to eat well without spending more ๐Ÿค—
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๐Ÿ“Œ ๐™‹๐™ก๐™–๐™ฃ ๐™ˆ๐™š๐™–๐™ก๐™จ ๐˜ผ๐™๐™š๐™–๐™™ ๐™ค๐™› ๐™๐™ž๐™ข๐™š - Eating well on a budget is a lot easier if you plan meals ahead of time. Youโ€™ll know what to buy and how much to buy. By planning, youโ€™ll know what ingredients you have left to use in other meals and food waste is greatly reduced.
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๐Ÿ“Œ ๐™€๐™–๐™ฉ ๐™Š๐™ช๐™ฉ ๐™‡๐™š๐™จ๐™จ - We all enjoy going out for a meal with friends; itโ€™s a great way to eat delicious food whilst socialising. However, doing so can be expensive. Instead, try to cook more meals at home. Thereโ€™s no shortage of quick and easy recipes in our coaching group.
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๐Ÿ“Œ ๐˜ฝ๐™ช๐™ฎ ๐™๐™ง๐™ค๐™ฏ๐™š๐™ฃ ๐™๐™ง๐™ช๐™ž๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™‘๐™š๐™œ๐™š๐™ฉ๐™–๐™—๐™ก๐™š๐™จ โ€“ Though itโ€™s always nice to eat fresh, thereโ€™s no harm in opting for frozen fruits and vegetables. Frozen fruits and vegetables are good value for money, as they cost less and they last a lot longer, plus they retain all the goodness!
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๐Ÿ“Œ ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐™๐™–๐™ ๐™š๐™–๐™ฌ๐™–๐™ฎ๐™จ ๐™–๐™ฃ๐™™ ๐™…๐™ช๐™ฃ๐™  ๐™๐™ค๐™ค๐™™ โ€“ The number of people who waste a lot of their food budget on takeaways and junk food is insane! As well as being unhealthy, takeaways and junk foods are a lot more expensive than the items youโ€™ll find in a supermarket. Instead of giving up your favourite meals completely, recreate them yourself at home using healthier ingredients. Trust me when I say takeaways are no cheaper than the healthy alternatives.
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๐Ÿ“Œ ๐˜ฝ๐™ช๐™ฎ ๐™‚๐™š๐™ฃ๐™š๐™ง๐™ž๐™˜ ๐™๐™ค๐™ค๐™™ ๐˜ฝ๐™ง๐™–๐™ฃ๐™™๐™จ โ€“ Youโ€™ve heard about a popular branded item and you want to buy it, only to find that itโ€™s expensive. Instead of spending your food budget on branded items, seek out generic alternatives. These are often similar and a lot more affordable. Doing so will help you to eat well without spending too much.

Eat well without spending extra ๐Ÿ’ด...

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