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Guest Post: How to Eat Well Without Breaking the Bank
By Serene Husseini / Fitness Coach
๐๐ค๐ฌ ๐๐ค ๐ ๐๐๐ฉ ๐ฌ๐๐ก๐ก ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐๐ง๐๐๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ฃ๐ ?
A lot of people make the mistake of thinking that eating healthily is costly.
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โ Wrong! โ
Using these top tips, itโs entirely possible to eat well without spending more ๐ค
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๐ ๐๐ก๐๐ฃ ๐๐๐๐ก๐จ ๐ผ๐๐๐๐ ๐ค๐ ๐๐๐ข๐ - Eating well on a budget is a lot easier if you plan meals ahead of time. Youโll know what to buy and how much to buy. By planning, youโll know what ingredients you have left to use in other meals and food waste is greatly reduced.
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๐ ๐๐๐ฉ ๐๐ช๐ฉ ๐๐๐จ๐จ - We all enjoy going out for a meal with friends; itโs a great way to eat delicious food whilst socialising. However, doing so can be expensive. Instead, try to cook more meals at home. Thereโs no shortage of quick and easy recipes in our coaching group.
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๐ ๐ฝ๐ช๐ฎ ๐๐ง๐ค๐ฏ๐๐ฃ ๐๐ง๐ช๐๐ฉ๐จ ๐๐ฃ๐ ๐๐๐๐๐ฉ๐๐๐ก๐๐จ โ Though itโs always nice to eat fresh, thereโs no harm in opting for frozen fruits and vegetables. Frozen fruits and vegetables are good value for money, as they cost less and they last a lot longer, plus they retain all the goodness!
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๐ ๐ผ๐ซ๐ค๐๐ ๐๐๐ ๐๐๐ฌ๐๐ฎ๐จ ๐๐ฃ๐ ๐
๐ช๐ฃ๐ ๐๐ค๐ค๐ โ The number of people who waste a lot of their food budget on takeaways and junk food is insane! As well as being unhealthy, takeaways and junk foods are a lot more expensive than the items youโll find in a supermarket. Instead of giving up your favourite meals completely, recreate them yourself at home using healthier ingredients. Trust me when I say takeaways are no cheaper than the healthy alternatives.
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๐ ๐ฝ๐ช๐ฎ ๐๐๐ฃ๐๐ง๐๐ ๐๐ค๐ค๐ ๐ฝ๐ง๐๐ฃ๐๐จ โ Youโve heard about a popular branded item and you want to buy it, only to find that itโs expensive. Instead of spending your food budget on branded items, seek out generic alternatives. These are often similar and a lot more affordable. Doing so will help you to eat well without spending too much.
Eat well without spending extra ๐ด...
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