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FITNESS TIPS
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Bullet Journal: Day to Day Tracker
New tracker page for your bullet journals! Got an event coming up? that's a good time to use this page. Number the days and circle your goal da... -
Guest Blogger: Your Cycle and Your Weight Loss
By Serene Husseini / Fitness Coach How does your cycle affect your fitness & fat loss results? Read on 👇🏼 . Note: Day 1 is the first day o... -
Bullet Journal: Monthly Tacker
Check out our new Belight Weight Loss Tracker! We hope to be one step on your journey to the healthiest you. For a lot of us that means being in ... -
Guest Post: How to Eat Well Without Breaking the Bank
By Serene Husseini / Fitness Coach 𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙚𝙖𝙩 𝙬𝙚𝙡𝙡 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙖𝙣𝙠? A lot of people make the mistake of thinking that eating healthily... -
Guest Post: Create a Daily Stretch Program
By Ace Baldwin / Fitness Coach Add a five minute stretch routine to your 10 minute meditation session. Whether sitting still silently, or using a... -
Guest Post: Best Way To Start Every Day
By Ace Baldwin / Fitness Coach The very first thing everyone should do right when you wake up (after you pee, of course)... Rehydrate. 16-20 oun...