FITNESS TIPS

Bullet Journal: Day to Day Tracker

by BELIGHT ICE CREAM August 30, 2019

New tracker page for your bullet journals! Got an event coming up? that's a good time to use this page. Number the days and circle your goal da...

Posted in body positive, bullet journal, coach, FITNESS TIPS, goals, workout

by BELIGHT ICE CREAM August 07, 2019

By Serene Husseini / Fitness Coach How does your cycle affect your fitness & fat loss results? Read on 👇🏼 . Note: Day 1 is the first day o...

Posted in body positive, coach, FITNESS TIPS, goals, serene_strong, workout

by BELIGHT ICE CREAM August 02, 2019

Check out our new Belight Weight Loss Tracker! We hope to be one step on your journey to the healthiest you. For a lot of us that means being in ...

Posted in body positive, bullet journal, coach, FITNESS TIPS, goals, health food, protein, tracker, whey protein, workout

by BELIGHT ICE CREAM July 31, 2019

By Serene Husseini / Fitness Coach 𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙚𝙖𝙩 𝙬𝙚𝙡𝙡 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙖𝙣𝙠? A lot of people make the mistake of thinking that eating healthily...

Posted in body positive, coach, FITNESS TIPS, goals, health food, serene_strong, snacks, workout

by BELIGHT ICE CREAM July 23, 2019

By Ace Baldwin / Fitness Coach Add a five minute stretch routine to your 10 minute meditation session. Whether sitting still silently, or using a...

Posted in acebaldwin, body positive, coach, FITNESS TIPS, goals, workout

by BELIGHT ICE CREAM July 16, 2019

By Ace Baldwin / Fitness Coach The very first thing everyone should do right when you wake up (after you pee, of course)... Rehydrate. 16-20 oun...

Posted in body positive, coach, FITNESS TIPS, health food, water